SUCCESS STORIES
Robert Rivera
I started out my journey in November of 2020 with no knowledge of diets and a structured work-out regime. I was 280 pounds of disappointment when I started and I wanted to be better for my wife and kids.
I started blindly hitting the gym and *thinking* I was dieting properly and plateaued at 250 lbs. I knew I was doing something wrong. I reached out to Cody in the beginning of July 2021 and right away he set me up with a diet plan and a workout schedule.
From then on I’ve made a transformation that I never knew was achievable. I’ve been working with Cody for 8 months so far and already reached 9% body fat (dexa scan) at 191 lbs – and currently in the process of bulking!
My wife has seen a whole new revitalized Robert, and my kids have seen a whole new energetic dad. I can outrun my kids again, and they’re the ones breathing heavy when it used to be the other way around. Motivation and drive passes from the gym to work as well and it has paid off dramatically.
Regardless if you’re in it to compete, or better your lifestyle – Cody is the only option that I can personally recommend. No BS – No excuses, he knows what works, it’s up to you to decide how bad you want it…The better you is achievable and I’m living proof.
Scott Freimuth
-I’ve been working with Cody Watkins for the past two years. Quickly his knowledge of nutrition, weight training and overall health/fitness was apparent. With all that knowledge also came unmatched passion not just for the sport of bodybuilding but more so in the betterment of his clients both aesthetically speaking and physical health. If your goal is fat loss, bulking, competing or just getting healthier there is no better coach than Cody. With all this misinformation around fitness being pushed over social media it’s good to know coaches like Cody exist.
-My first cut with Cody I went from being 275lbs and high 30% body fat to 205lbs at 9% and 190lbs of lean in just 10 months. From there we transitioned to my first bulking cycle over the winter. Where we focused on putting on as much lean mass as possible while keeping a good muscle/fat ratio. Finished my bulk at 250lbs. My second cut resulted in 229lbs total weight at the same 9% with a total of 207lbs of lean mass. Netting +17lbs of muscle gained.
Wyatt Snow
NPC Men’s Physique
When I first started lifting in 2017, I had a goal to lose fat and add muscle. I was lifting weights and “dieting,” but the results didn’t show. I met Cody through a mutual friend and am very thankful!
When I first started working with Cody, he asked particular questions to tailor a diet and training program based on my experience. After consistently following his guidance, I started seeing the results that I had been wanting.
After seeing results, I was hooked and entered my first Physique competition in 2018. Cody guided me through contest prep process, along with the reverse diet and bulking period afterward, and back to another cut in 2021 for a second Physique show.
Cody’s knowledge and experience far surpasses your everyday commercial gym trainer. If your tired of going through the motions, and serious about getting results I would highly recommend you speak with Cody to get you on track for success.
Danielle Phelps
NPC Figure / Fitness
Whether it’s training for a show or for life in general, Cody is the cream of the crop when it comes to helping people get real results. As a fitness competitor it was extremely important for me to be on a program that got results while still having the energy to perform my very strenuous work schedule and in a healthy manner. Cody's knowledge of the human body, nutrition and supplementation far surpasses your average trainer and nutritionist combined. I entrusted Cody with full meal planning and workout programming when it came to competing for my first show. It was hard work, but getting 1st place Open Figure and 1st place Fitness competitor was worth the hard work. If you are doing a show, use Cody. He has the experience and the results with countless clients. You are worth it, you deserve to get results!
Emily Stewart
NPC Women’s Physique
I first met Cody as a client in my massage practice. After working with him for several months, I learned of his vast knowledge on the muscular system. He knows all the ins and outs. I began my journey as his client where we did our first weigh in and pinch. On the scale I was 148 lbs and 34% body fat. Over the next several months our main goal was general fitness and I quickly dropped down to 135 lbs and 20% body fat. At that time I committed to my first competition!!! I did my entire cut without ever doing more than 45 min of cardio, sticking to the meal plan and putting in my work with weights. Intake never dipped below 1300 calories and I had many a carb load throughout! Hands down the most honest and knowledgeable coach who has dealt with my shenanigans time and time again! Thank you Cody!!! By the way, I should mention I am now in off season at 138 lbs and 18% body fat.
Lacey Dauenhauer
NPC Women’s Bikini
I was referred to Cody by a fellow competitor and am beyond thankful. I started working with Cody in the middle of my prep and quickly discovered his passion for fitness and competing. He understands the mental and physical process of competing and therefore could easily relate to every challenges I was enduring. He was always there to answer questions and concerns, guides me through the process and offer his support. His knowledge of the science of dieting, along with his custom-tailored workouts, took me to an even more competitive level. I placed 1st in Open Bikini at Big Sky Championships and took the Overall Bikini title as well. Two short weeks later I competed at the Emerald Cup and took 2nd in Open Bikini. I have continued to work with Cody in my offseason, preparing for my next show while working towards personal goals.
Rodell Esteban
NPC Physique
I was referred to Cody from my friend Irvin who is a past client of his. I liked the results he got so I decided to give Cody a try. After the first month of my 16 week prep I noticed some really big changes to my physique. From that point on I knew Cody was going to bring out the best in me. Sixteen weeks later I went on stage at The WA Ironman and placed 2nd in the Masters and Open Class. I am very satisfied that I worked with Cody on this prep. He knows his stuff and I highly recommend him.
Melissa Lovell
NPC Women’s Physique
When I was first introduced to Cody I was hesitant to get connected with another trainer after a previous bad experience. But after failing on my own and encouragement from a fellow competitor, I decided to meet with him. He immediately impressed me and my husband. He took my measurements, asked me questions, told me exactly what I needed to do, what type of body I had and what It would require to get me where I needed to go. He is extremely knowledgeable and personalizes each of his workouts and meal plans for the individuals needs. With Cody's expertise I was able to compete at the national level, getting first call out at my first national show. There are a lot of trainers out there but there are few that are as passionate and detail oriented as he is. Plus have a knowledge that is based on scientific research and not just the latest fad. I would highly recommend Cody to anyone that is looking to take their physique to the next level, whether competitively or for personal fitness.
Melissa
NPC Figure
Cody approached me a few times suggesting a figure competition. My response was “No way, that’s not for me, thank you.” But after giving it some thought I started thinking why not? Why not me?
It was amazing to feel the hard work and diligence pay off! Cody was great about knowing what my body needed and exactly when it was needed. This man knows his stuff! I am truly grateful that Cody helped me see what my body was capable of. It was hard work, but when I put one step in front of the other it was possible. I’m extremely happy with the outcome! I placed 2nd in my division and met or exceeded all my goals!
Chris Lovell
NPC Bodybuilder
Cody is a man of vast knowledge and personal experience when it comes to fitness. After watching the success my wife had with him I decided I wanted that too. With Cody's help I was able to compete and win, not only in the masters over 40 heavyweight, but also the open heavyweight at 47 years old. Plus I won the masters overall. He helped me with not only diet and training, but also posing and presentation on stage. He helped me improve my weak areas and got me to a level I have never achieved before. I would recommend him to any competitor that wants to achieve their best or anyone looking to better themselves.
Wilson Nguyen
NPC Physique Competitor
I knew I wanted to work with Cody because of how he transformed my brother but I was skeptical about the process. It was my first show and Cody really went out of his way to help me stay calm and manage my stress.
Cody really knows what he is talking about - his methods are always backed up by evidence. He also helped me really understand the process and the sport. In addition to the prep, he has been working with me reverse dieting back into a leaner bulk rather than just gaining weight. I recommend Cody to all my friends and will be working with him again.
Michelle Thomas
Joined Battle Ground fitness as a member, and watched Cody transforming minds and bodies, and increasing confidence and knowledge in his clients for months. After trying hard to put on muscle myself, I knew I needed help and jumped into training with Cody.
We started bulking and I was so hesitant to put on fat, but was provided with training and meal plans tailored to me, and are straight forward and simple to follow. After 4 months of training, following Cody’s instruction led me to put on 7 pounds of lean muscle. We did a two month cut and I am down to a lower fat % than ever and have 9 pounds of lean. If you want to change your body, health and life for the better, trusting Cody is the way to go! His support is unparalleled and I couldn’t ask for a better coach.
Kainoa PangNPC Competitor
Dakotah Braley
NPC Physique
Janel AbbottNPC Figure
Craig BantaNPC Competitor
“ If you are an athlete who wants to challenge your body to the limits and achieve a whole new understanding of definition and strength, then I highly recommend Cody. ”
— Erika
