I started my fitness journey when I was 15 years old. I was skinny fat - 21.2% body fat and 160 pounds at 5’10”. I absolutely hated where I was, I wouldn’t even take my shirt off to go swimming. I tried every type of exercise class with no results, because they missed a portion of the puzzle – nutrition.

I began seriously studying nutrition, exercise, diet and bodybuilding. Knowledge is power and I refused to remain ignorant about my health any longer. With my newfound knowledge, I shaved my body fat down to 6.1% within six months. I was now about 150 pounds but had insufficient muscle mass. It was time for muscle gains. Again, I began expanding my knowledge and experimented with numerous training philosophies and diet approaches. Slowly but surely I had a physique I was proud of.

I became a personal trainer in 2008 for a large “box gym.” I became the Top Trainer for the company and was highly in demand with clients from the area. I quickly realized I would be better able to serve my clients and support their goals without the restrictions and limiting philosophy of a corporate “big box” gym.

I've helped over 1000 people reach their fitness goals; from losing over 200lbs to gaining over 50lbs of muscle. I build programs to fit the client and don't try to fit clients to a program. This approach has served well for client results in the time they work with me as well as teaching them the lifestyle habits to sustain the results long after the service is complete. I don't cookie cutter programs and I deliver results.

Fast forward to today - I strictly do online coaching. I train all body types, every fitness level and any goal - losing weight, achieving better health, putting on muscle, even competition prep for bodybuilding. I prefer a “lead from the front” approach with my coaching, so keeping up on current ideas and philosophies is something I always strive to do. Take a look at some of our success stories to see what our clients have to say.