THE BLOG
Why you aren’t getting results
Training and why you may not be getting the results you want.
Some Thoughts on IIFYM
IIFYM is not all sunshine and rainbows. Also problematic is how it’s marketed to sell an easy solution, which is total nonsense.
Three Tips to Maximize Results
The cell phone workout is become quite the fad in the gym lately.
Attitude Is Everything
When it comes to achieving your fitness goals, or really anything for that matter, attitude is everything.